CLASSES

This practice is your opportunity to get out of your head and back into your body. 

 

Blending traditional yoga poses with other, more explorative and intuitive movement patterns and with a real emphasis on discovering how things feel in your body, rather than fixating too much on the shapes you're making or what poses you can get into – there’s room and options for everyone. 

 

When we learn to move the body in time with the breath, we access an incredible flow state that can slow down the noise of our brain. This is a nurturing, laid-back and playful space where you can connect with many variations of poses that work best for you and your body – with that gentle encouragement to use the breath as your guide.  

 

This is a fluid flow that explores a range of poses focused on different aspects of body, opening up to intuitive movement that feels natural to your body.  Inspired by a Somatics approach, this is a creative space to help you let go of your thinking mind and become more in-tune with your feeling body.

 

​Release tension and  leave stronger, flexible and nourished.

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Enjoy the dance between your body, mind and spirit.

 

Open yourself up to the potential of growth as you build strength,

balance, stamina and flexibility.

 

This is a creative practice that explores movement patterns

to get your brain and body working; giving you that space to tune into

your own body.

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The mindful pace provides plenty of freedom to play and explore in the

poses, incorporating simple breath awareness practices that help to

settle the body and the mind.

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​​​​Classes are kept to a maximum of 8 . Options and modification are offered so you can take what you need and leave the rest.   Your body, your practice.

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Inspired by yogic principles, the practice cultivates an attitude of openness  and encourages us to let go of rigid expectations of the body and instead embrace each moment as it is.

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Suitable for all levels - beginners welcome!

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