.png)
Winter Solstice Energy Reset
21 Dec 2025 4pm (90 mins)
Penarth Methodist Church (Room 1)
Honour the shift in season and create space for clarity, stillness, and intention .
A slower paced, grounding flow designed to support the nervous system and guide you into the quieter energy of winter.
Settle into the stillness of a longer savasana followed by a gentle bio-energy healing session to help release tension and support your body’s natural energy flow.
Click below for more details and to book
Yoga for women's health
Every Tuesday until 16 Dec 2025 (break 28 Oct)
Tuesdays 6pm Penarth Methodist Church (Room 1)
Want to move better, sleep better and feel better?
Join our small, friendly group for these bespoke classes which will support you in managing pain, releasing stress and dealing with overwhelm and help to ease anxiety.
We'll explore how yoga and movement practices can boost your mood, build strength, improve balance, mobility and flexibility, enabling you to feel empowered no matter what your age but particularly through perimenopause, menopause and beyond.
Classes are suitable for women who want to support their health and wellbeing at any age, both mentally and physically. Learn how yoga can support brain function and maintain cognitive health.
8 spaces per class so you get the attention you need, guiding and supporting you in your practice.
STRETCH @ ARTH
Wednesday & Thursday 7.30pm
YOGA SLOW | every other Sunday 4pm
Arth, Glebe Street, Penarth (45mins)
Flow with the breath, building strength, flexibility and mobility in this energising Vinyasa class.
Move through creative transitions with plenty of options and modifications to support every body and all levels of experience.
Intuitive and dynamic. This practice weaves together the breath and the body to awaken and strengthen . Come as you are and move at your own pace.
Classes are fun and varied and designed to suit all levels of yogi as poses can be modified to suit everyone.
Your body, your practice.
Max 15 per class. All levels welcome.
Hello! I'm Nicole and I'm a yoga teacher a yoga and wellness coach, breath, meditation, and movement teacher in and around Penarth and the Vale of Glamorgan. Yoga and movement is my passion and I love sharing these healing modalities with my yogis.
I am a neuro movement and women's health specialist - building strength, increasing flexibility and mobility to help us move better and so better support us in life.
The nervous system is an intricate network that controls every aspect of our physical function, neuroscience gives us the tools to more accurately assess, identify, and target key areas of the nervous system that impact movement, athletic performance, pain and daily functioning – helping you to manage pain, move better, feel better and live better by moving your body!
