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THRIVE
Tuesdays 6pm
3 Feb - 28 Apr 2026 (break 17 Feb and 31 March)
Penarth Methodist Church (Room 1)
Join our small, friendly group for these bespoke classes.
Thrive is a yoga and somatic movement experience designed for women of every age who want to feel strong in their bodies, powerful and supported through every stage of life. This class blends mindful movement, breathwork and restorative practices to help you build strength, mobility, confidence and long-term resilience.
This class is for women of any age - maybe you're navigating perimenopause, menopause, post-menopause, maybe you just love to move your body like me, or maybe you're just looking to find that body, breath soul connection. This is a supportive space to move, grow and feel your best.
8 spaces per class so you get the attention you need, guiding and supporting you in your practice.
STRETCH @ ARTH
Wednesday 7.30pm
YOGA SLOW @ ARTH
Sundays 4pm
Arth, Glebe Street, Penarth (45mins)
Flow with the breath, building strength, flexibility and mobility in these Vinyasa class.
Move through creative transitions with plenty of options and modifications to support every body and all levels of experience.
Intuitive and dynamic. The practice weaves together the breath and the body to awaken and strengthen . Come as you are and move at your own pace.
YOGA SLOW is a slower paced class, a softer energy - think vinyasa with a hint of Yin, still brining movement but with that intention and option to slow things down.
Classes are fun and varied and designed to suit all levels of yogi as poses can be modified to suit everyone. Your body, your practice.
Max 15 per class. All levels welcome.
Hello! I'm Nicole and I'm a yoga teacher a yoga and wellness coach, breath, meditation, and movement teacher in and around Penarth and the Vale of Glamorgan. Yoga and movement is my passion and I love sharing these healing modalities with my yogis.
I am a neuro movement and women's health specialist - building strength, increasing flexibility and mobility to help us move better and so better support us in life.
The nervous system is an intricate network that controls every aspect of our physical function, neuroscience gives us the tools to more accurately assess, identify, and target key areas of the nervous system that impact movement, athletic performance, pain and daily functioning – helping you to manage pain, move better, feel better and live better by moving your body!
