.png)
BOOK CLASSES
YOGA CLASSES | 1:1 COACHING | CORPORATE WELLNESS | YOGA NIDRA
BOOK A CLASS
THE CLASS - 12 WEEK SERIES £160
8 Sep - 8 Dec 2026 (Break 6 & 27 Oct)
Tuesday 6pm
Penarth Methodist Church (Room 1)
Step out of your head and back into your body. Blending traditional yoga poses with other, more explorative and intuitive movement patterns and with a real emphasis on discovering how things feel in your body, rather than fixating too much on the shapes you're making or what poses you can get into – there’s room and options for everyone.
This is a nurturing, laid-back and playful space where you can connect with many variations of poses that work best for you and your body – with that gentle encouragement to use the breath as your guide.
Max 8 per class. All welcome. 45 mins
Yoga Slow @ ARTH
Drop in pass £10
Sunday 4pm (45 mins)
Arth Strength, Glebe Street, Penarth
This slow, grounding flow weaves mindful, intentional, fluid movement to create space and time for deep release.
A mellow flow, blending a slower-paced vinyasa with the energy of yin. Tap straight into that easeful feeling with a creative slow flow sequence, sandwiched between some super chill floor time. Lots of variations on offer, giving you the opportunity to practice in a soft, more grounded way, or bring a bit of fire and energy into your practice if you’re feeling it!
Stretch @ ARTH
Drop in pass £10
Wednesday 7.30pm
Arth Strength - Glebe Street, Penarth
Flow with the breath, building strength, flexibility, and mobility in this energising Vinyasa class. Move through creative transitions with plenty of options and modifications to support every body and experience.
Intuitive and dynamic. This practice weaves together the breath and the body to awaken and strengthen . Come as you are, and move at your own pace.
Max 15 per class. All levels welcome. 45 mins flow
Slow Flow @ HEDD £10*
Saturday 9am | Sunday 10am (45mins)
HEDD @ Holm House, Marine Parade, Penarth
A mellow flow, blending a slower-paced vinyasa with the energy of yin. Tap straight into that easeful feeling with a creative slow flow sequence, sandwiched between some super chill floor time. Lots of variations on offer, giving you the opportunity to practice in a soft, more grounded way, or bring a bit of fire and energy into your practice if you’re feeling it!
Move at your own pace - options and modifications to support every level of experience.
Max 6 per class. All levels welcome.
*summer sale price until 1 September 2026
THE CLASS
Drop in pass £15
Tuesday 6pm . . . . back 8 September 2026
Penarth Methodist Church (Room 1)
Step out of your head and back into your body. Blending traditional yoga poses with other, more explorative and intuitive movement patterns and with a real emphasis on discovering how things feel in your body, rather than fixating too much on the shapes you're making or what poses you can get into – there’s room and options for everyone.
This is a nurturing, laid-back and playful space where you can connect with many variations of poses that work best for you and your body – with that gentle encouragement to use the breath as your guide.
Max 8 per class. All welcome. 45 mins
Wild Yoga: Awake + Alive £9
The Tree - Penarth Cliff Top
Fri 14 August 7am (45mins)
Intuitive and dynamic, this practice weaves together mindful intentional movement to awaken and strengthen.
Starting low and slow, easing into movement to bring you back to your body slowly. Moving into a creative standing flow with a lots of options to give you the opportunity to practice in a softer, more grounded way, or bring a bit of fire and energy into your morning if you’re feeling it!
Move at your own pace - options to support every level of experience. Feel awake, feel alive.
.jpg)
THE CLASS - pay as you can drop in pass
Tuesdays 6pm
The cost of yoga classes can be a real barrier especially if you’re trying to get back into a regular yoga practice. At its heart, yoga is all about connection, and that's what makes THRIVE so special I think, it's small, friendly, relaxed, supportive (and fun!), a little sanctuary on a Tuesday evening. So with that in mind, I've opened up two pay-as-you-can spots for Tuesdays drop in class pass.
This is a quiet, community-centred offering for anyone who genuinely feels that price is the thing holding them back right now. You’re invited to contribute what feels manageable for you, no questions asked.
There are only 2 spaces available at this rate, so if the price is a genuine barrier, please use them ❤️
My only ask is that you're honest with yourself about what you can actually afford, and that if you take one of those spots in place of someone else, that you show up for it properly🫶
So if this speaks to you (or someone you know), just head to the website and choose your option when you check out.
If you’re in a position to pay the standard rate, thank you so much, your support means so much to me to help make small offerings like mine possible and keep the community growing.
Yoga Gift Card
If you’re looking for a genius gift for that yogi in your life, I have a little idea for you - a self-care experience to share with a loved one who might love practising with me.
Complete the form letting me know the value of your gift card. You can then opt to have the gift card sent directly to your friend or to you.
CLASS DETAILS
Join my classes and boost both your energy and your mood! Each class is no more than 8 students - allowing me to support everyone to feel feel confident, comfortable and safe in class.
My small, friendly classes are suitable for all levels - I offer full support for beginners and challenge for those who want more, so you can progress to happier, healthier bodies and minds!
Each class will guide you through a gentle warm up to ground into the body, moving into a more dynamic vinyasa flow, then slowly bringing the energy down towards savanasa. Options and modifications are available for varying levels of intensity depending on whether you feel like a more gentle flow or you want to add in a bit more spice and bring a bit more fire to your practice!
Everything I am guiding in class is just a suggestion so you can take what you need and leave the rest, allowing the practice to feel good in your body.
Your body, your practice.
I love taking the more traditional poses of yoga, incorporating more somatic based movement - moving with full-body awareness, focusing on feeling into the body and connecting the mind to the body and the breath. I love creating new movement classes centred around the yoga asanas (poses) but also bringing a bit of freestyling to the mat!
Mats can provided or if you prefer to use your own, feel free! (let me know via the booking form if you would like to borrow a mat).
" As someone who has practiced yoga for years and explored countless classes and teachers, I can honestly say that Nicole’s classes are something truly special.
Her style is uniquely flowy, deeply feminine, and incredibly calming.
It’s the kind of practice that doesn’t just move your body, but gently reconnects you with yourself :-)
Absolutely love her classes and would highly recommend! "
WHO ARE MY CLASSES FOR?
Come and join my yoga classes to boost your energy and mood! Get moving with yoga flows and poses that will increase your flexibility and strength. My small, friendly classes are suitable for all levels - I offer full support for beginners and challenge for those who want more, so we can progress together to happier, healthier bodies and minds!
I’m hoping the Wild Yoga Tribe can help people slow down and become more present in the moment and in life. My classes are suitable for all levels and are kept to a small group of yogis to help you build confidence, both inside and out, whether you are an experienced yogi or are just starting out on your yoga journey.
If, like me, you can find yourself a little overwhelmed now and again and are looking to take some time to connect with your inner self whilst at the same time building a strong body and working on mobility, strength, flexibility and balance, both mentally and physically then this I hope will be for you.
