.png)
BOOK CLASSES
YOGA CLASSES | 1:1 PRIVATE YOGA | CORPORATE WELLNESS | YOGA NIDRA
BOOK CLASSES!
Yoga for Women's Health - £14
Tuesday 6pm
Penarth Methodist Church, Penarth (Room 1)
Bespoke classes which will support you in managing pain, releasing stress and dealing with overwhelm and anxiety.
We'll explore how yoga and movement practices can boost your mood, build strength, improve balance, mobility and flexibility.
Classes are suitable for women who want to support their health and wellbeing at any age, both mentally and physically. Learn how yoga can support brain function and maintain cognitive health.
Yoga Slow - £16
2 August 7.30am (60 min)
Lower Penarth Community Centre
This slow, grounding flow weaves mindful, intentional, fluid movement to create space and time for deep release. As you soften into each breath and posture, you'll soothe your nervous system, gently open the body, and quiet the mind.
Melt away tension and let go. Return to a place of inner stillness.
Allow yourself to slow down, settle in and just be.
Breathe & Flow Summer Sale - £9
Saturday 9.30-10.15am
Lower Penarth Community Centre
Intuitive and dynamic. This practice weaves together an exploration of body, breath and movement through the poses to awaken and strengthen the body.
This practice offers an embodied approach into feeling and sensation, encouraging you to become more aware and present in your own body. Expect a supportive space that allows a journey for both body and mind.
All welcome.
Summer drop in price £9 until 31.08.25
Wild Yoga ☀️🌿🌳
Keep checking back for more dates . . .
we flow with the weather!
Penarth Cliff Top
£9
This 45 min practice will have you moving from one pose to the next with consideration, fluidity and intention. Use the space on your mat to get deeper into the space in your body. Working the whole body from top to bottom, you’ll feel energised and alive. All levels welcome.
Breathe & flow 5 class pass - £50
Saturday 9.30am
Lower Penarth Community Centre
Intuitive and dynamic. This practice weaves together an exploration of body, breath and movement through the poses to awaken and strengthen the body.
This practice offers an embodied approach into feeling and sensation, encouraging you to become more aware and present in your own body. Expect a supportive space that allows a journey for both body and mind.
All levels welcome.
Breathe & flow 10 class pass - £90
Saturday 9.30am
Lower Penarth Community Centre
Intuitive and dynamic. This practice weaves together an exploration of body, breath and movement through the poses to awaken and strengthen the body.
This practice offers an embodied approach into feeling and sensation, encouraging you to become more aware and present in your own body. Expect a supportive space that allows a journey for both body and mind.
All levels welcome.
Yoga for Women's Health
14 week course - £168
Trinity Methodist Church, Penarth (Room 1)
Bespoke classes designed to support you in managing pain, stress, overwhelm and anxiety. Join our group and boost your mood, build strength, improve balance, mobility and flexibility.
Specifically tailored to women who want to support their health and wellbeing at any age, both mentally and physically. Learn how yoga can support brain function and maintain cognitive health too! All abilities welcome!
Guided Yoga Nidra
Experience the ancient meditation technique of a deep relaxation session tailored to your need.
This session is perfect for reducing stress, aid in healing the mind from anxiety and re-establishing calm in both the body and mind.
(Group bookings also available)
Online or in person
Stretch - £10
Wednesday 7.30 - 8.15pm
Arth Strength, Penarth
Flow with the breath, building strength, flexibility, and mobility in this energising Vinyasa class. Move through creative transitions with plenty of options and modifications to support every body and experience.
Intuitive and dynamic. This practice weaves together the breath and the body to awaken and strengthen . Come as you are, and move at your own pace.
All levels welcome.
Yoga Gift Card
If you’re looking for a genius gift for that yogi in your life, I have a little idea for you - a self-care experience to share with a loved one who might love practising with me.
Complete the form letting me know the value of your gift card. You can then opt to have the gift card sent directly to your friend or to you.
CLASS DETAILS
Join my classes and boost both your energy and your mood! Each class is no more than 8 students - allowing me to support everyone to feel feel confident, comfortable and safe in class. You will each receive my individual attention so you can move your body with yoga flows and poses that will increase your flexibility and strength. My small, friendly classes are suitable for all levels - I offer full support for beginners and challenge for those who want more, so you can progress to happier, healthier bodies and minds!
Each class will guide you through a gentle warm up to ground into the body, moving into a more dynamic vinyasa flow, then slowly bringing the energy down towards savanasa. Options and modifications are available for varying levels of intensity depending on whether you feel like a more gentle flow or you want to add in a bit more spice and bring a bit more fire to your practice!
Everything I am guiding in class is just a suggestion so you can take what you need and leave the rest, allowing the practice to feel good in your body. Your body, your practice. I love taking the more traditional poses of yoga, incorporating more somatic based movement - moving with full-body awareness, focusing on feeling into the body and connecting the mind to the body and the breath. I love creating new movement classes centred around the yoga asanas (poses) but also bringing a bit of playfulness to the mat!
Mats can provided or if you love to use your own, feel free! (please let me know via the booking form if you would like to borrow a mat).
" As someone who has practiced yoga for years and explored countless classes and teachers, I can honestly say that Nicole’s classes are something truly special.
Her style is uniquely flowy, deeply feminine, and incredibly calming.
It’s the kind of practice that doesn’t just move your body, but gently reconnects you with yourself :-)
Absolutely love her classes and would highly recommend! "
WHO ARE MY CLASSES FOR?
Come and join my yoga classes to boost your energy and mood! Get moving with yoga flows and poses that will increase your flexibility and strength. My small, friendly classes are suitable for all levels - I offer full support for beginners and challenge for those who want more, so we can progress together to happier, healthier bodies and minds!
I’m hoping the Wild Yoga Tribe can help people slow down and become more present in the moment and in life. My classes are suitable for all levels and are kept to a small group of yogis to help you build confidence, both inside and out, whether you are an experienced yogi or are just starting out on your yoga journey.
If, like me, you can find yourself a little overwhelmed now and again and are looking to take some time to connect with your inner self whilst at the same time building a strong body and working on mobility, strength, flexibility and balance, both mentally and physically then this I hope will be for you.
JOIN THE WILD YOGA TRIBE
MEDITATION SESSIONS
Quieten the over-thinking mind, reconnect to the body and the breath to re-connect to yourself.
Private online meditation class to develop your mindfulness practices from the comfort of your own home. We all want to keep healthy mentally and physically but often, especially in the winter, it can feel like a lot of effort to get to a studio. So, here are the classes straight to your home. It will be through a platform called zoom – once you have booked your class, I will send a link over to you to join the class at the specific time (UK time).
Get in touch to find out more, drop me an email at nduddridge@yahoo.co.uk