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BOOK CLASSES
YOGA CLASSES | 1:1 PRIVATE YOGA | CORPORATE WELLNESS | YOGA NIDRA
BOOK CLASSES!
THRIVE
Drop in pass £14
Tuesday 6pm
Penarth Methodist Church (Room 1)
Join our small, friendly group for these bespoke classes. Thrive is a yoga and somatic movement experience designed for women of every age who want to feel strong in their bodies, powerful and supported through life.
This vinyasa stye class blends traditional yoga poses with other, more intuitive movement. Feel into the poses and the shapes, without all the focus being what you look like. Build strength, mobility and confidence. All levels welcome, options offered and props provided.
Max 8 per class. All welcome. 45 mins
Rest, Restore, Rise
Tues 31 March 6pm £15
Penarth Methodist Church 60 mins
Come flow with me in this nourishing, grounding practice to slow down and allow the nervous system to soften and reset.
Think Yin energy with gentle movement — a quiet, intentional flow that encourages rest and presence.
With lots of options, and props - rather than pushing, focus on finding ease.
As the body softens, the mind steadies and a sense of quiet strength emerges. The kind that comes from rest and allows us to rise.
All levels welcome. Options for all yogis.
Stretch @ ARTH
Drop in pass £10
Wednesday 7.30pm
Arth Strength - Glebe Street, Penarth
Flow with the breath, building strength, flexibility, and mobility in this energising Vinyasa class. Move through creative transitions with plenty of options and modifications to support every body and experience.
Intuitive and dynamic. This practice weaves together the breath and the body to awaken and strengthen . Come as you are, and move at your own pace.
Max 15 per class. All levels welcome. 45 mins flow
Yoga Gift Card
If you’re looking for a genius gift for that yogi in your life, I have a little idea for you - a self-care experience to share with a loved one who might love practising with me.
Complete the form letting me know the value of your gift card. You can then opt to have the gift card sent directly to your friend or to you.
Wild Tribe Collective £70
Your monthly wild tribe membership gives you unlimited access to all weekly yoga classes, so you can roll out your mat as often as you like. Members enjoy priority booking for busy classes and exclusive discounted rates on one off classes and events and 1:1 sessions - perfect for deepening your personal practice.
It’s your all-access pass to move, breathe and glow with our little yoga community every month.
Auto renews monthly until cancelled.
Yoga Slow £10
Sunday 4pm (45 mins)
Arth Strength, Glebe Street, Penarth
This slow, grounding flow weaves mindful, intentional, fluid movement to create space and time for deep release, blending the gentle flow of a slower-paced vinyasa with the stillness of yin yoga.
Soften into each pose - soothe the nervous system, open the body, and quiet the mind.
Melt away tension and let go and return to a place of inner stillness. Allow yourself to slow down, settle in and just be.
Wild Yoga @ The Tree
is coming . . .
Join me for a 45 min vinyasa flow
Connect movement with the breath, building strength, flexibility, and mobility in this grounding vinyasa class. Intuitive and dynamic. This practice weaves together mindful intentional movement to awaken and strengthen .
Come as you are, and move at your own pace.
Options and modifications to support every body and level of experience🧘♀️
CLASS DETAILS
Join my classes and boost both your energy and your mood! Each class is no more than 8 students - allowing me to support everyone to feel feel confident, comfortable and safe in class. You will each receive my individual attention so you can move your body with yoga flows and poses that will increase your flexibility and strength. My small, friendly classes are suitable for all levels - I offer full support for beginners and challenge for those who want more, so you can progress to happier, healthier bodies and minds!
Each class will guide you through a gentle warm up to ground into the body, moving into a more dynamic vinyasa flow, then slowly bringing the energy down towards savanasa. Options and modifications are available for varying levels of intensity depending on whether you feel like a more gentle flow or you want to add in a bit more spice and bring a bit more fire to your practice!
Everything I am guiding in class is just a suggestion so you can take what you need and leave the rest, allowing the practice to feel good in your body. Your body, your practice. I love taking the more traditional poses of yoga, incorporating more somatic based movement - moving with full-body awareness, focusing on feeling into the body and connecting the mind to the body and the breath. I love creating new movement classes centred around the yoga asanas (poses) but also bringing a bit of playfulness to the mat!
Mats can provided or if you love to use your own, feel free! (please let me know via the booking form if you would like to borrow a mat).
" As someone who has practiced yoga for years and explored countless classes and teachers, I can honestly say that Nicole’s classes are something truly special.
Her style is uniquely flowy, deeply feminine, and incredibly calming.
It’s the kind of practice that doesn’t just move your body, but gently reconnects you with yourself :-)
Absolutely love her classes and would highly recommend! "
WHO ARE MY CLASSES FOR?
Come and join my yoga classes to boost your energy and mood! Get moving with yoga flows and poses that will increase your flexibility and strength. My small, friendly classes are suitable for all levels - I offer full support for beginners and challenge for those who want more, so we can progress together to happier, healthier bodies and minds!
I’m hoping the Wild Yoga Tribe can help people slow down and become more present in the moment and in life. My classes are suitable for all levels and are kept to a small group of yogis to help you build confidence, both inside and out, whether you are an experienced yogi or are just starting out on your yoga journey.
If, like me, you can find yourself a little overwhelmed now and again and are looking to take some time to connect with your inner self whilst at the same time building a strong body and working on mobility, strength, flexibility and balance, both mentally and physically then this I hope will be for you.
