This practice is your opportunity to get out of your head and back into your body. 

 

Blending traditional yoga poses with other, more explorative and intuitive movement patterns and with a real emphasis on discovering how things feel in your body, rather than fixating too much on the shapes you're making or what poses you can get into – there’s room and options for everyone. 

 

When we learn to move the body in time with the breath, we access an incredible flow state that can slow down the noise of our brain. This is a nurturing, laid-back and playful space where you can connect with many variations of poses that work best for you and your body – with that gentle encouragement to use the breath as your guide.  

 

This is a fluid flow that explores a range of poses focused on different aspects of body, opening up to intuitive movement that feels natural to your body.  

 

This is a creative practice that explores movement patterns to get your brain and body working; giving you that space to tune into your own body.

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The mindful pace provides plenty of freedom to explore the

poses, incorporating simple breath awareness practices that help to

settle the body and the mind.

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​​​​Classes are kept to a maximum of 8 .

 

Options and modification are offered so you can take what you need

and leave the rest.   Your body, your practice.

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Inspired by yogic principles, the practice cultivates an attitude of

openness  and encourages us to let go of rigid expectations of

the body and instead embrace each moment as it is.

 

​Perfect for beginners. Suitable for those comfortable getting up + down from the floor